Return to Self is a 90-minute breathwork , Reiki and guided meditation session designed to help you slow down, reconnect with yourself, and gently release what no longer serves you, guiding you back to your soulful essence.
Through intentional guidance working with the breath, your nervous system will have the space to feel calm and safe, which creates space for clarity, inner wisdom allowing your body to come back to it's natural state.
We all have the power to live a life of ease, joy and love. We experience life through our nervous system, and as we learn to regulate it, the world around us can begin to reflect that inner sense of safety and ease. The breath is the gateway to your nervous system.